Benefits of Exercise – the Mental and Physical



Everyone Can Benefit from Exercise

We hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a little bit of exercise everyday. Not only will you get all of the health benefits including a better looking body, but you will also boost your confidence and self esteem in the process.


Physical Benefits of Exercise

Let’s take a better look at a few of the major physical health benefits of exercise. The first benefit to exercise involves your heart and lungs. Exercise will bring more oxygen to every cell in your body and improve the condition of your lungs and heart. Your improved heart function will improve the circulation in your whole body. A stronger heart and lungs is a huge benefit for anyone!

Another obvious physical benefit is weight loss. Obesity is responsible for more health problems than almost any other issue. When exercise becomes part of your daily routine you will burn calories and when you are taking in fewer calories and burning more, you will lose weight. Add in a healthy diet and the weight will come off even faster.

 

Mental Benefits of Exercise

Benefits of ExerciseNow let’s look at a few of the mental health benefits of exercise. One of the biggest benefits of exercise that many people don’t realize is the improvement that it causes to your mood. Exercise will help to improve your self-esteem. Even people who hate to exercise will find that they are in a better mood after each workout. Once you begin to get in better shape and start shedding the pounds, you will automatically feel better about yourself and work even harder towards your goals. For most, this is the beginning of a whole new lifestyle. Who doesn’t want to feel better about themselves?

Confidence is another one of the benefits for those that exercise on a regular basis. Confidence can be a very attractive quality to a lot people. People who are confident hold themselves to a higher standard and are not afraid to try new things. This mental change can make you even more attractive than the physical changes that you will experience.

There are so many benefits to exercise that will greatly improve all aspects of your life. You will start to look and feel better after just a few weeks of regular exercise. It is one of the greatest gifts that you can give to yourself. So what are you waiting for?

If you still need some help in getting motivated, check out these other articles on NottaLotta® :

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