Category Archives : Self Awareness


Motivational Sports Posters

Cool Motivational Sports Posters A new motivational sports poster is just what you might need up on your wall to keep you pushing forward towards your goals. Here is a list of 5 motivational sports posters that you need in your home gym, office or just about anywhere.   Muhammad Ali Poster Here is one of my […]

motivational sports posters

Benefits of Exercise – the Mental and Physical

Everyone Can Benefit from Exercise We hear all the time about the benefits of exercise, but many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. There are more benefits than you might think that come along with a little bit of exercise everyday. Not only will you get […]

Benefits of Exercise

Maya Angelou Quotes You Must Read

10 Maya Angelou quotes that will change you in an instant It’s important to be able to see life from a different perspective. These 10 Maya Angelou quotes will instantly give you strength to make the changes necessary to live life to the fullest.   1.“I’ve learned that people will forget what you said, people will […]

Maya Angelou quotes

Friday Night Lights Speech

Friday Night Lights Speech – Perfection Defined

Friday Night Lights Speech made at halftime When thinking about some of the all time greatest sports movies, Friday Night Lights is sure to be top of mind for a lot of people. The Friday Night Lights Speech made by Coach Gaines at halftime teaches us all a very important lesson about perfection. This halftime […]


self awareness activities

Self Awareness Activities – The Values List

Why do we need self awareness activities? Self awareness activities provide ways to help you to become more aware of who you are and what you stand for. Here is one of my favorite self awareness activities to get you in tune with what’s most important in your life.  It’s called a values list. This […]


No Excuses Quotes – Never Make Excuses

No excuses quotes help to remind us that excuses will only hold us back and never help us in progressing towards our goals. The next time that you are faced with a challenging situation that might result in you wanting to make an excuse for yourself, remember and try applying one of these no excuses […]

no excuses quotes

Miracle Speech

Miracle Speech – Witness the Miracle on Ice

The Pregame Miracle Speech  The Miracle Speech given by Coach Herb Brooks in 1980 is one of the most powerful sports speeches to date. The Miracle Speech reminds us that anything is possible. There are opportunities all around us that we can and must be taking advantage of each day. Take a moment to listen […]